Cholesterol Control Tips: Eat These 5 Foods to Lower Cholesterol in 5 Days?
High blood cholesterol is a common disease caused by eating unhealthy foods and leading an unregulated lifestyle. However, cholesterol is not harmful when present in the body. Our body needs two types of good cholesterol – bad and good. However, elevated bad cholesterol levels are definitely a cause for concern.
An increase in bad cholesterol in the body can lead to many additional diseases. Therefore, if the increasing level of bad cholesterol in the body is not controlled from the beginning, it can lead to several diseases. For example, obesity, high blood pressure and cholesterol can all damage the heart.
Therefore, lowering cholesterol is very important. The following five foods will help people with high cholesterol lower their blood cholesterol.
1. Garlic
Forr people with high cholesterol, garlic can lower cholesterol levels by up to 10%. Eat a clove of garlic every day.
2.Chia Seeds
Experts claim that the high fiber content of chia seeds lowers blood cholesterol levels by 10%.
3. Fish
Salmon and other oily marine fish are high in omega-3 fatty acids. It reduces cholesterol levels in the blood.
4. Avocado
Broccoli, eggplant, beans, leafy greens, unsalted nuts, avocados, olive oil, and sunflower oil are additional foods that lower cholesterol.
5. Every Day Walk
People with cholesterol should regularly walk for an hour apart from these. And take statin drugs as prescribed by your doctor. According to experts, you must follow a certain diet to take care of your body.
Disclaimer: Before consuming the above foods, please consult an expert.
