High Protein Foods: By eating these 5 foods daily, the body will be completely fit for up to 60 years!

contains amino acids which are also very good for the body. Protein is needed in our body for cell growth, cell repair and helps keep our hair and skin healthy. Protein also greatly aids in the formation of new cells, muscles and bones.

All these foods are rich in protein.

Doctors have given special emphasis on eating protein since the time of lockdown. Consuming protein regularly prevents many problems such as: thinning of nails and thinning of hair. Nails are weak and brittle. This increases the risk of infectious diseases. Protein plays an important role in correcting protein deficiency, blood and cell formation.

Protein is a carbohydrate and fat is also essential for the body. Protein contains amino acids which are also very good for the body. Protein helps the body produce antibodies. Protein also greatly aids in the formation of new cells, muscles and bones. Which helps in the growth of the body in the human body, increases immunity and increases the strength of the body Cell growth, resulting in increased immunity of the body. And so there is no problem in hormone production, digestion and metabolism. Lack of protein causes many problems in the body. Lack of energy occurs in the body, resulting in fatigue-weakness that does not want to leave behind. Deficiency of protein in the body can lead to hair loss and thinning hair.

1.Eggs

Eggs are rich in protein and contain vitamins. There are also many who do not eat eggs. Everyone thinks there is no nutrition in anything but eggs. Meanwhile, eggs are a mine of nutrients. But don't worry. Apart from eggs, these 5 foods contain a lot of protein, which is nutritionally superior to eggs. By eating these foods every day, many problems in the body are easily removed. At least until the age of 60 there are no worries.

2.Chicken Brest

Chicken breast contains a lot of protein. And so try to eat chicken breast instead of bone. 100 grams of chicken breast contains 31 grams of protein.

3.Fish

Fish is also very good. Fish is rich in protein. 100 grams of fish contains 20-40 grams of protein. This protein content is highest among marine fish.

3.Yogurt

Sour yogurt is very good as it has high protein content. Eat one bowl of this curd every day.

4.Chickpeas

Chickpeas are also a very good source of protein. One cup of quinoa contains 9 grams of protein. Similarly chickpeas contain 17 grams of protein. So this chickpea and quinoa must be eaten regularly.