According to the Ayurveda, there are various foods and shrubs known for their metabolism, digestion and natural abdominal fat consumption.
Ayurveda for weight loss Ayurvedic Superfoods will help reduce stomach fat
1. Amla:
Amla, or Indian Golbari, antioxidant and anti-inflammatory properties that are known to enhance skin, hair and digestive health. Ammo cereal is rich with fiber. Fibers break the maximum and accept digestion, which creates a sense of circulation and thus increases the weight loss. Ayurveda specialist, Dr. Ashutosh Gautam, Clinical Operations, tells us that the bitter alkaline nature helps to clean the system and strengthen the decomposition system. A quick moves are extremely important for rapid metabolism.
2. Jeera water:
This wonder beverage is exceptionally low in calories. Did you know that one teaspoon of cumin seeds has only seven calories? Its volatile oils are also incredible in boosting digestion naturally and stimulate fat burning by improving metabolism naturally.
3. Cinnamon or Dalchini
Another metabolism boosting spice you can add to your diet is cinnamon. According to a study, published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulated metabolism of the fatty visceral tissue, which could prove helpful in cutting belly fat. Best way to make most of its weight loss properties is by having a cup of cinnamon water on an empty stomach every morning.
4. Methi dana
Galactomannan, a water-soluble component found in methi, helps curb your cravings and keeps you fuller for longer. Experts also say that methi seeds can increase the metabolic rate of the body and improve insulin activity, both of which are important in facilitating weight.
5. Triphala
Triphala helps detoxify your body and promotes healthy digestion. Triphala is a concoction made using three dried fruits including amalaki (amla), bibhitaki and haritaki. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.
