World Diabetes Day 2018: 5 superfoods to maintain diabetic and healthy eyes

Superbuds will help maintain your diabetic macular adma and maintain good eyesight

Here are five superfoods that help in managing diabetic macular edema: Worldwide Diabetes Day 14 November every year aims to raise awareness about prevention of diabetes.

For generations, mother advised their children to eat their carrots. In fact, there is no vital compound in the growth of the carrot's perspective. Today's General X Moms and others should know that it is not just cow's to eat for good views. Scientist studies have shown that some dietary habits may help to manage diabetic macular adema.

1. Vitamin A rich diet

Vitamins are good eyesight and are essential. Vitamin A is a great source of sweet potato. These include a carotenoid called beta-carotene, which gives the main plant its bright orange color. And beta-carotene is converted into vitamin A, which helps in improving eye health. Vitamin A's other food sources include eggs, carrots and dates.

2. Lutein-rich foods

Many studies have shown that lutein and jacquentinine can reduce the risk of chronic eye diseases, including AMD and matrix. Dark, leafy, green leafy vegetables, such as black, bird, roman lettuce, and chicken, are packed with nutritious nutrients, including beneficial lutein and Jacquardine for eye health.

In addition to the risks of lifestyle related to diabetes, patients need to be careful about the patients' preliminary alertness and symptoms to be recognized, to ensure timely diagnosis and treatment. Perhaps diabetics are advised to meet with a neoplastic / ratinologist every six months, because there is a greater risk of developing diabetes.

Some of the common symptoms of DME are dull or vague or distorted vision, vague color vision, contrast or color sensitivity, dark spots in the outlook, difficulties on straight lines, vivid or crisp and distances. Early detection of diabetic macular adams increases the chances of preventing vision loss.

3. Fish

Yes, you read that right! The only source of protein is no more, fatty fish is a great source of vitamin D which promotes bone health as well as plays a role in the immune function and reduces inflammation. In 2016, Spanish researchers found that at least 500 milligrams of Omega 3 fatty acids are consumed every day, they show a reduced risk of diabetic retinopathy.

4. Vitamin c rich diet

Vitamin C can help to slow the progression of Vitamin C macular degeneration. Foods like berries, orange, and kiwi are not just delicious but it is a great way to ensure adequate vitamin C. These foods help to form water-soluble vitamins and strong antioxidant body and maintain tissue with your bones.